Mindfulness & Emotional intelligence
A four part journey to help children manage emotions, make mindful choices, and build inner calm
Time & Location
Starts September 13th, 2025
Virtual Workshop
About the event
Mindfulness & Emotional Intelligence
This four-part workshop is designed to help children build emotional awareness, resilience, and balance in today’s fast-paced world. Led by an experienced mindfulness practitioner and certified holistic counsellor with global expertise in education and child development, the sessions combine practical tools with engaging discussions to nurture confidence and clarity.
Session 1: Fight, Flight & Freeze - Understanding our body’s natural stress responses and learning mindful ways to manage them.
Session 2: Bullying - Recognizing signs of bullying, building empathy, and practising assertive yet kind responses.
Session 3: Choices & Consequences - Exploring decision-making and responsibility through real-life scenarios and guided reflection.
Session 4: Screens, Apps & Social Media - Developing healthy digital habits, managing peer pressure, and creating balance with screen time.